Veal Leg Round, raw

Calories and Nutrition Facts per Serving

X
  • 531
    Calories
  • 14.0 g
    Fat
  • 0.0 g
    Carbs
  • 95.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
531 kcal
2,222 kJ
26.5 %
Fat
14.0 g
21.5 %
Saturated Fats
5.4 g
24.3 %
Monounsaturated Fats
5.1 g
17.5 %
Polyunsaturated Fats
1.1 g
7.3 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
95.2 g
130.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
353.8 mg
1,179.4 %
Sodium
0.3 g
< 0.1 %
Water
339.3 g
17.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 33.0 %
Vitamin B11 < 0.1 mg 15.9 %
Vitamin B12 < 0.1 mg 181.4 %
Vitamin B2 1.2 mg 87.5 %
Vitamin B3 42.7 mg 267.1 %
Vitamin B5 4.9 mg 80.9 %
Vitamin B6 2.1 mg 149.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.4 mg 11.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 22.7 mg 2.3 %
Copper 0.5 mg 49.0 %
Iron 3.6 mg 23.9 %
Magnesium 117.9 mg 39.3 %
Manganese 0.1 mg 6.6 %
Phosphorus 997.9 mg 142.6 %
Potassium 1,664.7 mg 83.2 %
Selenium < 0.1 mg 136.1 %
Zinc 10.4 mg 149.0 %

How to burn 531 calories?

  • Walking

    Walking

    159 min
  • Running

    Running

    50 min
  • Swimming

    Swimming

    93 min
  • Cycling

    Cycling

    87 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Veal Leg Round, raw" within the category "Beef & Veal" has a total of 117.0 calories and the following nutrition facts: 21.0 g protein, 0.0 g carbs and 3.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Veal Leg Round, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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