Veal Leg Round, raw

Caloric Value
531 cal
Carbohydrates
Protein
Fat
0.0 g
95.2 g
14.0 g
Caloric Value
531 cal
Carbohydrates
0.0 g
Protein
95.2 g
Fat
14.0 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
531 kcal
2,222 kJ
Fat
14.0 g
Saturated Fats
5.4 g
Monounsaturated Fats
5.1 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
95.2 g
Dietary Fiber
0.0 g
Cholesterol
353.8 mg
Sodium
0.3 g
Water
339.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.2 mg
Vitamin B3
42.7 mg
Vitamin B5
4.9 mg
Vitamin B6
2.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.7 mg
Copper
0.5 mg
Iron
3.6 mg
Magnesium
117.9 mg
Manganese
0.1 mg
Phosphorus
997.9 mg
Potassium
1,664.7 mg
Selenium
< 0.1 mg
Zinc
10.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 531 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,329
Steps
Walking
2 h 39 min
Walking
Running
50 min
Running
Cycling
2 h 19 min
Cycling

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