Veal Leg Round, raw
531 kcal
Caloric Value
0 g
Carbohydrates
95.2 g
Protein
14 g
Fat
Nutrition Facts
Caloric Value
531 kcal
2222 kJ
2222 kJ
Protein
95.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14 g
Saturated Fat
5.4 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
1.1 g
Other
Water
339.3 g
Cholesterol
353.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
42.7 mg
Vitamin B5 (Pantothenic Acid)
4.9 mg
Vitamin B6
2.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22.7 mg
Copper
0.5 mg
Iron
3.6 mg
Magnesium
117.9 mg
Manganese
0.1 mg
Phosphorus
997.9 mg
Potassium
1664.7 mg
Selenium
< 0.1 mg
Zinc
10.4 mg
Calorie Breakdown
0 %
Carbs
75 %
Protein
25 %
Fat
How to burn 531 calories?
13329
Steps
2 hr 39 min
Walking
50 min
Running
2 hr 19 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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