Veal Liver, cooked

Calories and Nutrition Facts per Serving

X
  • 154
    Calories
  • 5.0 g
    Fat
  • 3.0 g
    Carbs
  • 22.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
154 kcal
643 kJ
7.7 %
Fat
5.0 g
7.7 %
Saturated Fats
1.6 g
7.2 %
Monounsaturated Fats
0.9 g
3.2 %
Polyunsaturated Fats
0.9 g
5.7 %
Carbohydrates
3.0 g
1.1 %
Sugars
0.0 g
0.0 %
Protein
22.7 g
31.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
408.8 mg
1,362.7 %
Sodium
< 0.1 g
< 0.1 %
Water
47.9 g
2.4 %
food.nutrient.label.transfat
0.2 g
3.5 %
Vitamins per Serving % DV
Vitamin A 16.9 mg 2,114.0 %
Vitamin B1 0.1 mg 13.2 %
Vitamin B11 0.3 mg 66.2 %
Vitamin B12 < 0.1 mg 2,707.2 %
Vitamin B2 2.3 mg 163.4 %
Vitamin B3 10.5 mg 65.8 %
Vitamin B5 5.2 mg 87.4 %
Vitamin B6 0.7 mg 52.5 %
Vitamin C 0.9 mg 1.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.5 mg 4.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 4.8 mg 0.5 %
Copper 12.0 mg 1,195.2 %
Iron 4.1 mg 27.3 %
Magnesium 16.0 mg 5.3 %
Manganese 0.2 mg 10.8 %
Phosphorus 368.0 mg 52.6 %
Potassium 263.2 mg 13.2 %
Selenium < 0.1 mg 51.5 %
Zinc 9.0 mg 128.3 %

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    46 min
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    15 min
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    27 min
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    40 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Veal Liver, cooked" within the category "Offal & Giblets" has a total of 192.0 calories and the following nutrition facts: 28.4 g protein, 3.8 g carbs and 6.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Veal Liver, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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