Veal Liver, cooked
154 kcal
Caloric Value
3 g
Carbohydrates
22.7 g
Protein
5 g
Fat
slice
Nutrition Facts
Caloric Value
154 kcal
643 kJ
643 kJ
Protein
22.7 g
Carbohydrates
3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5 g
Saturated Fat
1.6 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.9 g
Other
Water
47.9 g
Cholesterol
408.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
16.9 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.3 mg
Vitamin B3 (Niacin)
10.5 mg
Vitamin B5 (Pantothenic Acid)
5.2 mg
Vitamin B6
0.7 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.8 mg
Copper
12 mg
Iron
4.1 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
368 mg
Potassium
263.2 mg
Selenium
< 0.1 mg
Zinc
9 mg
Calorie Breakdown
8.1%
Carbs
61.3%
Protein
30.6%
Fat
How to burn 154 calories?
3858
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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