Veal Liver, cooked

154 kcal

Caloric Value

3 g

Carbohydrates

22.7 g

Protein

5 g

Fat

slice

Nutrition Facts

Caloric Value
154 kcal
643 kJ
Protein
22.7 g
Carbohydrates
3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5 g
Saturated Fat
1.6 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.9 g
Other
Water
47.9 g
Cholesterol
408.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
16.9 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.3 mg
Vitamin B3 (Niacin)
10.5 mg
Vitamin B5 (Pantothenic Acid)
5.2 mg
Vitamin B6
0.7 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.8 mg
Copper
12 mg
Iron
4.1 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
368 mg
Potassium
263.2 mg
Selenium
< 0.1 mg
Zinc
9 mg

Calorie Breakdown

8.1%

Carbs

61.3%

Protein

30.6%

Fat

How to burn 154 calories?

Steps
3858

Steps

Walking
46 min

Walking

Running
15 min

Running

Cycling
40 min

Cycling

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