Veal Liver, cooked

Caloric Value
154 cal
Carbohydrates
Protein
Fat
3.0 g
22.7 g
5.0 g
Caloric Value
154 cal
Carbohydrates
3.0 g
Protein
22.7 g
Fat
5.0 g

Serving
slice (80.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
154 kcal
643 kJ
Fat
5.0 g
Saturated Fats
1.6 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.9 g
Carbohydrates
3.0 g
Sugars
0.0 g
Protein
22.7 g
Dietary Fiber
0.0 g
Cholesterol
408.8 mg
Sodium
< 0.1 g
Water
47.9 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
16.9 mg
Vitamin B1
0.1 mg
Vitamin B11
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.3 mg
Vitamin B3
10.5 mg
Vitamin B5
5.2 mg
Vitamin B6
0.7 mg
Vitamin C
0.9 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.8 mg
Copper
12.0 mg
Iron
4.1 mg
Magnesium
16.0 mg
Manganese
0.2 mg
Phosphorus
368.0 mg
Potassium
263.2 mg
Selenium
< 0.1 mg
Zinc
9.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 154 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,858
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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