Veal Liver, cooked
192 kcal
Caloric Value
3.8 g
Carbohydrates
28.4 g
Protein
6.3 g
Fat
grams
Nutrition Facts
Caloric Value
192 kcal
804 kJ
804 kJ
Protein
28.4 g
Carbohydrates
3.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
2 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.1 g
Other
Water
59.9 g
Cholesterol
511 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
21.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.9 mg
Vitamin B3 (Niacin)
13.2 mg
Vitamin B5 (Pantothenic Acid)
6.6 mg
Vitamin B6
0.9 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
14.9 mg
Iron
5.1 mg
Magnesium
20 mg
Manganese
0.3 mg
Phosphorus
460 mg
Potassium
329 mg
Selenium
< 0.1 mg
Zinc
11.2 mg
Calorie Breakdown
8.1%
Carbs
61.3%
Protein
30.6%
Fat
How to burn 192 calories?
4822
Steps
57 min
Walking
18 min
Running
50 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
