Veal Loin, cooked

284 kcal

Caloric Value

0 g

Carbohydrates

30.2 g

Protein

17.2 g

Fat

grams

Nutrition Facts

Caloric Value
284 kcal
1189 kJ
Protein
30.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.2 g
Saturated Fat
6.7 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
1.2 g
Other
Water
52 g
Cholesterol
118 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
220 mg
Potassium
280 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

0%

Carbs

43.6%

Protein

56.4%

Fat

How to burn 284 calories?

Steps
7133

Steps

Walking
1 hr 25 min

Walking

Running
27 min

Running

Cycling
1 hr 14 min

Cycling

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