Veal Loin, raw

46 kcal

Caloric Value

0 g

Carbohydrates

5.3 g

Protein

2.6 g

Fat

Nutrition Facts

Caloric Value
46 kcal
193 kJ
Protein
5.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.6 g
Saturated Fat
1.1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.2 g
Other
Water
19.9 g
Cholesterol
22.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6.5 mg
Manganese
< 0.1 mg
Phosphorus
56.3 mg
Potassium
86 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

0 %

Carbs

47.7 %

Protein

52.3 %

Fat

How to burn 46 calories?

Steps
1159

Steps

Walking
14 min

Walking

Running
4 min

Running

Cycling
12 min

Cycling

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