Veal Loin, raw
163 kcal
Caloric Value
0 g
Carbohydrates
18.9 g
Protein
9.1 g
Fat
grams
Nutrition Facts
Caloric Value
163 kcal
682 kJ
682 kJ
Protein
18.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.1 g
Saturated Fat
3.9 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
0.6 g
Other
Water
70.4 g
Cholesterol
79 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.5 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
199 mg
Potassium
304 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
0%
Carbs
47.7%
Protein
52.3%
Fat
How to burn 163 calories?
4094
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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