Veal Meat, cooked
483 kcal
1 serving
0 g
Carbohydrates
62.9 g
Protein
23.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
483 kcal
2021 kJ
2021 kJ
Protein
62.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.8 g
Saturated Fat
8.9 g
Monounsaturated Fat
9.2 g
Polyunsaturated Fat
1.7 g
Other
Water
119.3 g
Cholesterol
238.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
16.7 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
46 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
54.3 mg
Manganese
< 0.1 mg
Phosphorus
499.5 mg
Potassium
679.3 mg
Selenium
< 0.1 mg
Zinc
9.9 mg
Calorie Breakdown
0%
Carbs
53.8%
Protein
46.2%
Fat
How to burn 483 calories?
12125
Steps
2 hr 24 min
Walking
46 min
Running
2 hr 6 min
Cycling
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