Veal Meat, cooked

Caloric Value
483 cal
Carbohydrates
Protein
Fat
0.0 g
62.9 g
23.8 g
Caloric Value
483 cal
Carbohydrates
0.0 g
Protein
62.9 g
Fat
23.8 g

Serving
serving (209.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
483 kcal
2,021 kJ
Fat
23.8 g
Saturated Fats
8.9 g
Monounsaturated Fats
9.2 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
62.9 g
Dietary Fiber
0.0 g
Cholesterol
238.3 mg
Sodium
0.2 g
Water
119.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
16.7 mg
Vitamin B5
2.6 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
46.0 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
54.3 mg
Manganese
< 0.1 mg
Phosphorus
499.5 mg
Potassium
679.3 mg
Selenium
< 0.1 mg
Zinc
9.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 483 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,125
Steps
Walking
2 h 24 min
Walking
Running
46 min
Running
Cycling
2 h 6 min
Cycling

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