Veal Meat, cooked
231 kcal
100 grams
0 g
Carbohydrates
30.1 g
Protein
11.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
231 kcal
967 kJ
967 kJ
Protein
30.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
0.8 g
Other
Water
57.1 g
Cholesterol
114 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
8 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
239 mg
Potassium
325 mg
Selenium
< 0.1 mg
Zinc
4.8 mg
Calorie Breakdown
0%
Carbs
53.8%
Protein
46.2%
Fat
How to burn 231 calories?
5801
Steps
1 hr 9 min
Walking
22 min
Running
1 hr
Cycling
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