Veal Meat, raw
653 kcal
1 pounds
0 g
Carbohydrates
87.8 g
Protein
30.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
653 kcal
2735 kJ
2735 kJ
Protein
87.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
30.7 g
Saturated Fat
12.7 g
Monounsaturated Fat
11.7 g
Polyunsaturated Fat
2.2 g
Other
Water
330.4 g
Cholesterol
372 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
34 mg
Vitamin B5 (Pantothenic Acid)
5.9 mg
Vitamin B6
1.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
0 mg
Minerals
Calcium
68 mg
Copper
0.5 mg
Iron
3.8 mg
Magnesium
108.9 mg
Manganese
0.1 mg
Phosphorus
920.8 mg
Potassium
1428.8 mg
Selenium
< 0.1 mg
Zinc
13.9 mg
Calorie Breakdown
0%
Carbs
55.8%
Protein
44.2%
Fat
How to burn 653 calories?
16404
Steps
3 hr 15 min
Walking
1 hr 2 min
Running
2 hr 51 min
Cycling
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