Veal Meat, raw

Calories and Nutrition Facts per Serving

X
  • 653
    Calories
  • 30.7 g
    Fat
  • 0.0 g
    Carbs
  • 87.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
653 kcal
2,735 kJ
32.7 %
Fat
30.7 g
47.2 %
Saturated Fats
12.7 g
57.5 %
Monounsaturated Fats
11.7 g
40.2 %
Polyunsaturated Fats
2.2 g
14.5 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
87.8 g
120.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
372.0 mg
1,239.8 %
Sodium
0.4 g
< 0.1 %
Water
330.4 g
16.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 33.0 %
Vitamin B11 < 0.1 mg 14.7 %
Vitamin B12 < 0.1 mg 235.9 %
Vitamin B2 1.2 mg 87.5 %
Vitamin B3 34.0 mg 212.6 %
Vitamin B5 5.9 mg 99.0 %
Vitamin B6 1.9 mg 132.8 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.2 mg 9.8 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 68.0 mg 6.8 %
Copper 0.5 mg 49.4 %
Iron 3.8 mg 25.1 %
Magnesium 108.9 mg 36.3 %
Manganese 0.1 mg 6.4 %
Phosphorus 920.8 mg 131.5 %
Potassium 1,428.8 mg 71.4 %
Selenium < 0.1 mg 127.0 %
Zinc 13.9 mg 198.3 %

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    195 min
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    62 min
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    114 min
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    107 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Veal Meat, raw" within the category "Beef & Veal" has a total of 144.0 calories and the following nutrition facts: 19.4 g protein, 0.0 g carbs and 6.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Veal Meat, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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