Veal Meat, raw

653 kcal

Caloric Value

0 g

Carbohydrates

87.8 g

Protein

30.7 g

Fat

pounds

Nutrition Facts

Caloric Value

653 kcal
2735 kJ

Protein

87.8 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

30.7 g

Saturated Fat

12.7 g

Monounsaturated Fat

11.7 g

Polyunsaturated Fat

2.2 g

Other

Water

330.4 g

Cholesterol

372 mg

Sodium

0.4 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1.2 mg

Vitamin B3 (Niacin)

34 mg

Vitamin B5 (Pantothenic Acid)

5.9 mg

Vitamin B6

1.9 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1.2 mg

Vitamin K

0 mg

Minerals

Calcium

68 mg

Copper

0.5 mg

Iron

3.8 mg

Magnesium

108.9 mg

Manganese

0.1 mg

Phosphorus

920.8 mg

Potassium

1428.8 mg

Selenium

< 0.1 mg

Zinc

13.9 mg

Calorie Breakdown

Carbs

55.8%

Protein

44.2%

Fat

How to burn 653 calories?

16404

Steps

3 hr 15 min

Walking

1 hr 2 min

Running

2 hr 51 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!