Veal Rib, cooked

444 kcal

Caloric Value

0 g

Carbohydrates

57.4 g

Protein

22.2 g

Fat

whole

Nutrition Facts

Caloric Value

444 kcal
1860 kJ

Protein

57.4 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

22.2 g

Saturated Fat

8.8 g

Monounsaturated Fat

8.2 g

Polyunsaturated Fat

1.7 g

Other

Water

94.4 g

Cholesterol

246 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.5 mg

Vitamin B3 (Niacin)

13.3 mg

Vitamin B5 (Pantothenic Acid)

1.9 mg

Vitamin B6

0.6 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.6 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

38.9 mg

Copper

0.2 mg

Iron

2.5 mg

Magnesium

44.3 mg

Manganese

< 0.1 mg

Phosphorus

371.7 mg

Potassium

541.6 mg

Selenium

< 0.1 mg

Zinc

9.9 mg

Calorie Breakdown

Carbs

53.3%

Protein

46.7%

Fat

How to burn 444 calories?

11158

Steps

2 hr 13 min

Walking

42 min

Running

1 hr 56 min

Cycling

Other activities

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