Veal Rib, cooked
444 kcal
1 whole
0 g
Carbohydrates
57.4 g
Protein
22.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
444 kcal
1860 kJ
1860 kJ
Protein
57.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
22.2 g
Saturated Fat
8.8 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
1.7 g
Other
Water
94.4 g
Cholesterol
246 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
13.3 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
38.9 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
44.3 mg
Manganese
< 0.1 mg
Phosphorus
371.7 mg
Potassium
541.6 mg
Selenium
< 0.1 mg
Zinc
9.9 mg
Calorie Breakdown
0%
Carbs
53.3%
Protein
46.7%
Fat
How to burn 444 calories?
11158
Steps
2 hr 13 min
Walking
42 min
Running
1 hr 56 min
Cycling
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