Veal Rib, cooked
251 kcal
100 grams
0 g
Carbohydrates
32.4 g
Protein
12.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
251 kcal
1051 kJ
1051 kJ
Protein
32.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.5 g
Saturated Fat
5 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
0.9 g
Other
Water
53.3 g
Cholesterol
139 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.5 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
210 mg
Potassium
306 mg
Selenium
< 0.1 mg
Zinc
5.6 mg
Calorie Breakdown
0%
Carbs
53.3%
Protein
46.7%
Fat
How to burn 251 calories?
6304
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 6 min
Cycling
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