Veal Rib, raw

162 kcal

Caloric Value

0 g

Carbohydrates

18.9 g

Protein

9 g

Fat

grams

Nutrition Facts

Caloric Value
162 kcal
678 kJ
Protein
18.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9 g
Saturated Fat
3.7 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
0.6 g
Other
Water
71.2 g
Cholesterol
82 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.7 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
184 mg
Potassium
290 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

0%

Carbs

48%

Protein

52%

Fat

How to burn 162 calories?

Steps
4069

Steps

Walking
48 min

Walking

Running
15 min

Running

Cycling
42 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more