Veal Rib, raw
162 kcal
100 grams
0 g
Carbohydrates
18.9 g
Protein
9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
162 kcal
678 kJ
678 kJ
Protein
18.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9 g
Saturated Fat
3.7 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
0.6 g
Other
Water
71.2 g
Cholesterol
82 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.7 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
184 mg
Potassium
290 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
48%
Protein
52%
Fat
How to burn 162 calories?
4069
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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