Veal Shank, cooked
371 kcal
1 whole
0 g
Carbohydrates
61.2 g
Protein
12 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
371 kcal
1551 kJ
1551 kJ
Protein
61.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12 g
Saturated Fat
4 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
1 g
Other
Water
119.8 g
Cholesterol
240.6 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
18.3 mg
Vitamin B5 (Pantothenic Acid)
2.4 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
64 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
48.5 mg
Manganese
< 0.1 mg
Phosphorus
436.5 mg
Potassium
591.7 mg
Selenium
< 0.1 mg
Zinc
12.9 mg
Calorie Breakdown
0%
Carbs
69.2%
Protein
30.8%
Fat
How to burn 371 calories?
9306
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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