Veal Shank, cooked

371 kcal

Caloric Value

0 g

Carbohydrates

61.2 g

Protein

12 g

Fat

whole

Nutrition Facts

Caloric Value
371 kcal
1551 kJ
Protein
61.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12 g
Saturated Fat
4 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
1 g
Other
Water
119.8 g
Cholesterol
240.6 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
18.3 mg
Vitamin B5 (Pantothenic Acid)
2.4 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
64 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
48.5 mg
Manganese
< 0.1 mg
Phosphorus
436.5 mg
Potassium
591.7 mg
Selenium
< 0.1 mg
Zinc
12.9 mg

Calorie Breakdown

0%

Carbs

69.2%

Protein

30.8%

Fat

How to burn 371 calories?

Steps
9306

Steps

Walking
1 hr 51 min

Walking

Running
35 min

Running

Cycling
1 hr 37 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more