Veal Shank, cooked

Caloric Value
371 cal
Carbohydrates
Protein
Fat
0.0 g
61.2 g
12.0 g
Caloric Value
371 cal
Carbohydrates
0.0 g
Protein
61.2 g
Fat
12.0 g

Serving
whole (194.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
371 kcal
1,551 kJ
Fat
12.0 g
Saturated Fats
4.0 g
Monounsaturated Fats
4.5 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
61.2 g
Dietary Fiber
0.0 g
Cholesterol
240.6 mg
Sodium
0.2 g
Water
119.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
18.3 mg
Vitamin B5
2.4 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
64.0 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
48.5 mg
Manganese
< 0.1 mg
Phosphorus
436.5 mg
Potassium
591.7 mg
Selenium
< 0.1 mg
Zinc
12.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 371 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,306
Steps
Walking
1 h 51 min
Walking
Running
35 min
Running
Cycling
1 h 37 min
Cycling

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