Veal Shank, cooked
191 kcal
Caloric Value
0 g
Carbohydrates
31.5 g
Protein
6.2 g
Fat
grams
Nutrition Facts
Caloric Value
191 kcal
800 kJ
800 kJ
Protein
31.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.2 g
Saturated Fat
2.1 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.5 g
Other
Water
61.7 g
Cholesterol
124 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
9.5 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
33 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
225 mg
Potassium
305 mg
Selenium
< 0.1 mg
Zinc
6.6 mg
Calorie Breakdown
0%
Carbs
69.2%
Protein
30.8%
Fat
How to burn 191 calories?
4797
Steps
57 min
Walking
18 min
Running
50 min
Cycling
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