Veal Shank, cooked
191 kcal
100 grams
0 g
Carbohydrates
31.5 g
Protein
6.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
191 kcal
800 kJ
800 kJ
Protein
31.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.2 g
Saturated Fat
2.1 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.5 g
Other
Water
61.7 g
Cholesterol
124 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
9.5 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
33 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
225 mg
Potassium
305 mg
Selenium
< 0.1 mg
Zinc
6.6 mg
Calorie Breakdown
0%
Carbs
69.2%
Protein
30.8%
Fat
How to burn 191 calories?
4797
Steps
57 min
Walking
18 min
Running
50 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
