Veal Shank, raw

513 kcal

Caloric Value

0 g

Carbohydrates

86.9 g

Protein

15.8 g

Fat

pounds

Nutrition Facts

Caloric Value

513 kcal
2146 kJ

Protein

86.9 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

15.8 g

Saturated Fat

4.8 g

Monounsaturated Fat

5.7 g

Polyunsaturated Fat

1.6 g

Other

Water

348.9 g

Cholesterol

340.2 mg

Sodium

0.4 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1.2 mg

Vitamin B3 (Niacin)

33.8 mg

Vitamin B5 (Pantothenic Acid)

5.9 mg

Vitamin B6

2 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

90.7 mg

Copper

0.3 mg

Iron

3.4 mg

Magnesium

95.3 mg

Manganese

< 0.1 mg

Phosphorus

866.4 mg

Potassium

1424.3 mg

Selenium

< 0.1 mg

Zinc

18.1 mg

Calorie Breakdown

Carbs

70.8%

Protein

29.2%

Fat

How to burn 513 calories?

12873

Steps

2 hr 33 min

Walking

49 min

Running

2 hr 14 min

Cycling

Other activities

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