Veal Shank, raw
513 kcal
1 pounds
0 g
Carbohydrates
86.9 g
Protein
15.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
513 kcal
2146 kJ
2146 kJ
Protein
86.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.8 g
Saturated Fat
4.8 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.6 g
Other
Water
348.9 g
Cholesterol
340.2 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
33.8 mg
Vitamin B5 (Pantothenic Acid)
5.9 mg
Vitamin B6
2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
90.7 mg
Copper
0.3 mg
Iron
3.4 mg
Magnesium
95.3 mg
Manganese
< 0.1 mg
Phosphorus
866.4 mg
Potassium
1424.3 mg
Selenium
< 0.1 mg
Zinc
18.1 mg
Calorie Breakdown
0%
Carbs
70.8%
Protein
29.2%
Fat
How to burn 513 calories?
12873
Steps
2 hr 33 min
Walking
49 min
Running
2 hr 14 min
Cycling
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