Veal Shank, raw
113 kcal
Caloric Value
0 g
Carbohydrates
19.2 g
Protein
3.5 g
Fat
grams
Nutrition Facts
Caloric Value
113 kcal
473 kJ
473 kJ
Protein
19.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.5 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.4 g
Other
Water
76.9 g
Cholesterol
75 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.5 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
20 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
191 mg
Potassium
314 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
0%
Carbs
70.8%
Protein
29.2%
Fat
How to burn 113 calories?
2838
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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