Veal Shoulder, cooked

Calories and Nutrition Facts per Serving

X
  • 435
    Calories
  • 19.4 g
    Fat
  • 0.0 g
    Carbs
  • 61.2 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
435 kcal
1,823 kJ
21.8 %
Fat
19.4 g
29.8 %
Saturated Fats
7.2 g
32.6 %
Monounsaturated Fats
7.4 g
25.7 %
Polyunsaturated Fats
1.4 g
9.3 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
61.2 g
83.9 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
240.7 mg
802.2 %
Sodium
0.2 g
< 0.1 %
Water
107.7 g
5.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 10.4 %
Vitamin B11 < 0.1 mg 7.2 %
Vitamin B12 < 0.1 mg 137.5 %
Vitamin B2 0.6 mg 46.4 %
Vitamin B3 12.3 mg 76.6 %
Vitamin B5 2.9 mg 48.7 %
Vitamin B6 0.5 mg 34.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.8 mg 6.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 66.9 mg 6.7 %
Copper 0.3 mg 28.8 %
Iron 2.7 mg 18.1 %
Magnesium 51.6 mg 17.2 %
Manganese < 0.1 mg 3.4 %
Phosphorus 477.5 mg 68.2 %
Potassium 590.2 mg 29.5 %
Selenium < 0.1 mg 90.4 %
Zinc 12.6 mg 179.8 %

How to burn 435 calories?

  • Walking

    Walking

    130 min
  • Running

    Running

    41 min
  • Swimming

    Swimming

    76 min
  • Cycling

    Cycling

    71 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Veal Shoulder, cooked" within the category "Beef & Veal" has a total of 228.0 calories and the following nutrition facts: 32.1 g protein, 0.0 g carbs and 10.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Veal Shoulder, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!