Veal Shoulder, cooked
436 kcal
Caloric Value
0 g
Carbohydrates
61.2 g
Protein
19.4 g
Fat
Nutrition Facts
Caloric Value
436 kcal
1823 kJ
1823 kJ
Protein
61.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.4 g
Saturated Fat
7.2 g
Monounsaturated Fat
7.4 g
Polyunsaturated Fat
1.4 g
Other
Water
107.7 g
Cholesterol
240.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
12.3 mg
Vitamin B5 (Pantothenic Acid)
2.9 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
66.9 mg
Copper
0.3 mg
Iron
2.7 mg
Magnesium
51.6 mg
Manganese
< 0.1 mg
Phosphorus
477.5 mg
Potassium
590.2 mg
Selenium
< 0.1 mg
Zinc
12.6 mg
Calorie Breakdown
0 %
Carbs
58.2 %
Protein
41.8 %
Fat
How to burn 436 calories?
10937
Steps
2 hr 10 min
Walking
41 min
Running
1 hr 54 min
Cycling
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