Veal Shoulder, cooked

Caloric Value
435 cal
Carbohydrates
Protein
Fat
0.0 g
61.2 g
19.4 g
Caloric Value
435 cal
Carbohydrates
0.0 g
Protein
61.2 g
Fat
19.4 g

Serving
whole (191.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
435 kcal
1,823 kJ
Fat
19.4 g
Saturated Fats
7.2 g
Monounsaturated Fats
7.4 g
Polyunsaturated Fats
1.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
61.2 g
Dietary Fiber
0.0 g
Cholesterol
240.7 mg
Sodium
0.2 g
Water
107.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
12.3 mg
Vitamin B5
2.9 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
66.9 mg
Copper
0.3 mg
Iron
2.7 mg
Magnesium
51.6 mg
Manganese
< 0.1 mg
Phosphorus
477.5 mg
Potassium
590.2 mg
Selenium
< 0.1 mg
Zinc
12.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 435 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,937
Steps
Walking
2 h 10 min
Walking
Running
41 min
Running
Cycling
1 h 54 min
Cycling

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