Veal Shoulder, cooked
228 kcal
100 grams
0 g
Carbohydrates
32.1 g
Protein
10.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
228 kcal
955 kJ
955 kJ
Protein
32.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.1 g
Saturated Fat
3.8 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
0.7 g
Other
Water
56.4 g
Cholesterol
126 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.4 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
250 mg
Potassium
309 mg
Selenium
< 0.1 mg
Zinc
6.6 mg
Calorie Breakdown
0%
Carbs
58.2%
Protein
41.8%
Fat
How to burn 228 calories?
5726
Steps
1 hr 8 min
Walking
22 min
Running
1 hr
Cycling
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