Veal Shoulder, raw

Caloric Value
590 cal
Carbohydrates
Protein
Fat
0.0 g
87.4 g
24.0 g
Caloric Value
590 cal
Carbohydrates
0.0 g
Protein
87.4 g
Fat
24.0 g

Serving
pounds (453.6 g) piece (0.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
590 kcal
2,469 kJ
Fat
24.0 g
Saturated Fats
9.3 g
Monounsaturated Fats
8.8 g
Polyunsaturated Fats
1.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
87.4 g
Dietary Fiber
0.0 g
Cholesterol
394.6 mg
Sodium
0.4 g
Water
339.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.3 mg
Vitamin B3
28.1 mg
Vitamin B5
6.4 mg
Vitamin B6
1.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
99.8 mg
Copper
0.5 mg
Iron
4.1 mg
Magnesium
104.3 mg
Manganese
0.1 mg
Phosphorus
920.8 mg
Potassium
1,369.9 mg
Selenium
< 0.1 mg
Zinc
17.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 590 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,809
Steps
Walking
2 h 56 min
Walking
Running
56 min
Running
Cycling
2 h 34 min
Cycling

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