Veal Shoulder, raw

590 kcal

Caloric Value

0 g

Carbohydrates

87.4 g

Protein

24 g

Fat

pounds

Nutrition Facts

Caloric Value

590 kcal
2469 kJ

Protein

87.4 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

24 g

Saturated Fat

9.3 g

Monounsaturated Fat

8.8 g

Polyunsaturated Fat

1.9 g

Other

Water

339.2 g

Cholesterol

394.6 mg

Sodium

0.4 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1.3 mg

Vitamin B3 (Niacin)

28.1 mg

Vitamin B5 (Pantothenic Acid)

6.4 mg

Vitamin B6

1.8 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1.2 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

99.8 mg

Copper

0.5 mg

Iron

4.1 mg

Magnesium

104.3 mg

Manganese

0.1 mg

Phosphorus

920.8 mg

Potassium

1369.9 mg

Selenium

< 0.1 mg

Zinc

17.8 mg

Calorie Breakdown

Carbs

61.7%

Protein

38.3%

Fat

How to burn 590 calories?

14809

Steps

2 hr 56 min

Walking

56 min

Running

2 hr 34 min

Cycling

Other activities

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