Veal Shoulder, raw
590 kcal
Caloric Value
0 g
Carbohydrates
87.4 g
Protein
24 g
Fat
pounds
Nutrition Facts
Caloric Value
590 kcal
2469 kJ
2469 kJ
Protein
87.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
24 g
Saturated Fat
9.3 g
Monounsaturated Fat
8.8 g
Polyunsaturated Fat
1.9 g
Other
Water
339.2 g
Cholesterol
394.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.3 mg
Vitamin B3 (Niacin)
28.1 mg
Vitamin B5 (Pantothenic Acid)
6.4 mg
Vitamin B6
1.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
99.8 mg
Copper
0.5 mg
Iron
4.1 mg
Magnesium
104.3 mg
Manganese
0.1 mg
Phosphorus
920.8 mg
Potassium
1369.9 mg
Selenium
< 0.1 mg
Zinc
17.8 mg
Calorie Breakdown
0%
Carbs
61.7%
Protein
38.3%
Fat
How to burn 590 calories?
14809
Steps
2 hr 56 min
Walking
56 min
Running
2 hr 34 min
Cycling
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