Veal Shoulder, raw
130 kcal
100 grams
0 g
Carbohydrates
19.3 g
Protein
5.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
130 kcal
544 kJ
544 kJ
Protein
19.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.3 g
Saturated Fat
2.1 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
0.4 g
Other
Water
74.8 g
Cholesterol
87 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.2 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
203 mg
Potassium
302 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
0%
Carbs
61.7%
Protein
38.3%
Fat
How to burn 130 calories?
3265
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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