Veal Sirloin, cooked
517 kcal
Caloric Value
0 g
Carbohydrates
64.1 g
Protein
26.9 g
Fat
Nutrition Facts
Caloric Value
517 kcal
2163 kJ
2163 kJ
Protein
64.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
26.9 g
Saturated Fat
10.6 g
Monounsaturated Fat
10.6 g
Polyunsaturated Fat
1.8 g
Other
Water
111.7 g
Cholesterol
221.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
13.5 mg
Vitamin B5 (Pantothenic Acid)
2.1 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
0 mg
Minerals
Calcium
34.8 mg
Copper
0.3 mg
Iron
2.5 mg
Magnesium
55.4 mg
Manganese
< 0.1 mg
Phosphorus
498.2 mg
Potassium
658.1 mg
Selenium
< 0.1 mg
Zinc
8.9 mg
Calorie Breakdown
0 %
Carbs
51.2 %
Protein
48.8 %
Fat
How to burn 517 calories?
12974
Steps
2 hr 34 min
Walking
49 min
Running
2 hr 15 min
Cycling
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