Veal Sirloin, cooked

Caloric Value
517 cal
Carbohydrates
Protein
Fat
0.0 g
64.1 g
26.9 g
Caloric Value
517 cal
Carbohydrates
0.0 g
Protein
64.1 g
Fat
26.9 g

Serving
piece (205.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
517 kcal
2,163 kJ
Fat
26.9 g
Saturated Fats
10.6 g
Monounsaturated Fats
10.6 g
Polyunsaturated Fats
1.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
64.1 g
Dietary Fiber
0.0 g
Cholesterol
221.4 mg
Sodium
0.2 g
Water
111.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
13.5 mg
Vitamin B5
2.1 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
34.9 mg
Copper
0.3 mg
Iron
2.5 mg
Magnesium
55.4 mg
Manganese
< 0.1 mg
Phosphorus
498.2 mg
Potassium
658.1 mg
Selenium
< 0.1 mg
Zinc
8.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 517 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,974
Steps
Walking
2 h 34 min
Walking
Running
49 min
Running
Cycling
2 h 15 min
Cycling

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