Veal Sirloin, raw

Calories and Nutrition Facts per Serving

X
  • 689
    Calories
  • 35.4 g
    Fat
  • 0.0 g
    Carbs
  • 86.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
689 kcal
2,887 kJ
34.5 %
Fat
35.4 g
54.5 %
Saturated Fats
15.2 g
69.1 %
Monounsaturated Fats
13.8 g
47.5 %
Polyunsaturated Fats
2.3 g
15.4 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
86.5 g
118.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
353.8 mg
1,179.4 %
Sodium
0.3 g
< 0.1 %
Water
325.9 g
16.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 33.0 %
Vitamin B11 < 0.1 mg 14.7 %
Vitamin B12 < 0.1 mg 235.9 %
Vitamin B2 1.4 mg 97.2 %
Vitamin B3 38.3 mg 239.3 %
Vitamin B5 6.2 mg 102.8 %
Vitamin B6 2.2 mg 158.8 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.1 mg 9.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 49.9 mg 5.0 %
Copper 0.5 mg 49.9 %
Iron 3.5 mg 23.6 %
Magnesium 108.9 mg 36.3 %
Manganese 0.1 mg 6.1 %
Phosphorus 948.0 mg 135.4 %
Potassium 1,492.3 mg 74.6 %
Selenium < 0.1 mg 128.5 %
Zinc 11.6 mg 165.2 %

How to burn 689 calories?

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    206 min
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    66 min
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    120 min
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    113 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Veal Sirloin, raw" within the category "Beef & Veal" has a total of 152.0 calories and the following nutrition facts: 19.1 g protein, 0.0 g carbs and 7.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Veal Sirloin, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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