Veal Sirloin, raw

690 kcal

Caloric Value

0 g

Carbohydrates

86.5 g

Protein

35.4 g

Fat

Nutrition Facts

Caloric Value
690 kcal
2887 kJ
Protein
86.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
35.4 g
Saturated Fat
15.2 g
Monounsaturated Fat
13.8 g
Polyunsaturated Fat
2.3 g
Other
Water
325.9 g
Cholesterol
353.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.4 mg
Vitamin B3 (Niacin)
38.3 mg
Vitamin B5 (Pantothenic Acid)
6.2 mg
Vitamin B6
2.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
49.9 mg
Copper
0.5 mg
Iron
3.5 mg
Magnesium
108.9 mg
Manganese
0.1 mg
Phosphorus
948 mg
Potassium
1492.3 mg
Selenium
< 0.1 mg
Zinc
11.6 mg

Calorie Breakdown

0 %

Carbs

51.8 %

Protein

48.2 %

Fat

How to burn 690 calories?

Steps
17316

Steps

Walking
3 hr 26 min

Walking

Running
1 hr 6 min

Running

Cycling
3 hr

Cycling

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