Veal Sirloin, raw
152 kcal
Caloric Value
0 g
Carbohydrates
19.1 g
Protein
7.8 g
Fat
grams
Nutrition Facts
Caloric Value
152 kcal
636 kJ
636 kJ
Protein
19.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.8 g
Saturated Fat
3.4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0.5 g
Other
Water
71.9 g
Cholesterol
78 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
8.4 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
209 mg
Potassium
329 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
0%
Carbs
51.8%
Protein
48.2%
Fat
How to burn 152 calories?
3817
Steps
45 min
Walking
14 min
Running
40 min
Cycling
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