Veal Spleen, cooked

445 kcal

Caloric Value

0 g

Carbohydrates

83.1 g

Protein

10 g

Fat

serving

Nutrition Facts

Caloric Value

445 kcal
1863 kJ

Protein

83.1 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

10 g

Saturated Fat

3.3 g

Monounsaturated Fat

2.7 g

Polyunsaturated Fat

0.7 g

Other

Water

245.8 g

Cholesterol

1542.2 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1 mg

Vitamin B3 (Niacin)

18.4 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0.2 mg

Vitamin C

138 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

24.2 mg

Copper

3.2 mg

Iron

25.4 mg

Magnesium

48.3 mg

Manganese

0.3 mg

Phosphorus

1076.4 mg

Potassium

741.8 mg

Selenium

0.3 mg

Zinc

6.6 mg

Calorie Breakdown

Carbs

78.6%

Protein

21.4%

Fat

How to burn 445 calories?

11177

Steps

2 hr 13 min

Walking

42 min

Running

1 hr 56 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!