Veal Tongue, cooked

515 kcal

Caloric Value

0 g

Carbohydrates

65.9 g

Protein

25.8 g

Fat

serving

Nutrition Facts

Caloric Value

515 kcal
2157 kJ

Protein

65.9 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

25.8 g

Saturated Fat

11.1 g

Monounsaturated Fat

11.8 g

Polyunsaturated Fat

1 g

Other

Water

163.4 g

Cholesterol

606.9 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

3.7 mg

Vitamin B5 (Pantothenic Acid)

1.9 mg

Vitamin B6

0.4 mg

Vitamin C

15.3 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

23 mg

Copper

0.5 mg

Iron

5.3 mg

Magnesium

45.9 mg

Manganese

0.1 mg

Phosphorus

423.3 mg

Potassium

413.1 mg

Selenium

< 0.1 mg

Zinc

11.5 mg

Calorie Breakdown

Carbs

53%

Protein

47%

Fat

How to burn 515 calories?

12936

Steps

2 hr 34 min

Walking

49 min

Running

2 hr 15 min

Cycling

Other activities

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