Vegetable Chicken Soup

Caloric Value
166 cal
Carbohydrates
Protein
Fat
21.1 g
12.3 g
4.8 g
Caloric Value
166 cal
Carbohydrates
21.1 g
Protein
12.3 g
Fat
4.8 g

Serving
cup (241.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
166 kcal
696 kJ
Fat
4.8 g
Saturated Fats
1.4 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
1.0 g
Carbohydrates
21.1 g
Sugars
3.4 g
Protein
12.3 g
Dietary Fiber
1.0 g
Cholesterol
16.9 mg
Sodium
< 0.1 g
Water
201.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.3 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.5 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.5 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
9.6 mg
Manganese
0.0 mg
Phosphorus
106.0 mg
Potassium
368.7 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 166 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,176
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
43 min
Cycling

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