Vegetable Chips
473 kcal
Caloric Value
60.4 g
Carbohydrates
5.3 g
Protein
23.3 g
Fat
grams
Nutrition Facts
Caloric Value
473 kcal
1980 kJ
1980 kJ
Protein
5.3 g
Carbohydrates
60.4 g
Total Sugars
4 g
Dietary Fiber
4.7 g
Fat
23.3 g
Saturated Fat
1.8 g
Monounsaturated Fat
14.6 g
Polyunsaturated Fat
6.6 g
Other
Water
6.3 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.5 mg
Vitamin C
4.9 mg
Vitamin D
0 mg
Vitamin E
4.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
52 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
53 mg
Manganese
0.3 mg
Phosphorus
130 mg
Potassium
838 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
51%
Carbs
4.5%
Protein
44.6%
Fat
How to burn 473 calories?
11879
Steps
2 hr 21 min
Walking
45 min
Running
2 hr 4 min
Cycling
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