Vegetable Egg Roll

153 kcal

Caloric Value

25 g

Carbohydrates

5.2 g

Protein

3.6 g

Fat

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Calories and nutrition facts for "Vegetable Egg Roll, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
153 kcal
640 kJ
Protein
5.2 g
Carbohydrates
25 g
Total Sugars
5.3 g
Dietary Fiber
2.2 g
Fat
3.6 g
Saturated Fat
0.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.7 g
Other
Water
42.5 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
10.7 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35.9 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
20.3 mg
Manganese
0.4 mg
Phosphorus
64.7 mg
Potassium
195 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

65 %

Carbs

13.5 %

Protein

21.5 %

Fat

How to burn 153 calories?

Steps
3839

Steps

Walking
46 min

Walking

Running
15 min

Running

Cycling
40 min

Cycling

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