Vegetable Egg Roll

Caloric Value
153 cal
Carbohydrates
Protein
Fat
25.0 g
5.2 g
3.6 g
Caloric Value
153 cal
Carbohydrates
25.0 g
Protein
5.2 g
Fat
3.6 g

Serving
whole (78.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
153 kcal
640 kJ
Fat
3.6 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
1.7 g
Carbohydrates
25.0 g
Sugars
5.3 g
Protein
5.2 g
Dietary Fiber
2.2 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
42.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
10.7 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
35.9 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
20.3 mg
Manganese
0.4 mg
Phosphorus
64.7 mg
Potassium
195.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 153 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,839
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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