Vegetable Egg Roll
196 kcal
Caloric Value
32 g
Carbohydrates
6.6 g
Protein
4.7 g
Fat
grams
Nutrition Facts
Caloric Value
196 kcal
821 kJ
821 kJ
Protein
6.6 g
Carbohydrates
32 g
Total Sugars
6.9 g
Dietary Fiber
2.8 g
Fat
4.7 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
2.2 g
Other
Water
54.5 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
13.7 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
46 mg
Copper
0.1 mg
Iron
2 mg
Magnesium
26 mg
Manganese
0.5 mg
Phosphorus
83 mg
Potassium
250 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
65%
Carbs
13.5%
Protein
21.5%
Fat
How to burn 196 calories?
4922
Steps
59 min
Walking
19 min
Running
51 min
Cycling
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