Vegetable Lasagna

Caloric Value
316 cal
Carbohydrates
Protein
Fat
32.2 g
15.6 g
13.7 g
Caloric Value
316 cal
Carbohydrates
32.2 g
Protein
15.6 g
Fat
13.7 g

Serving
serving (227.0 g) whole (400.0 g) cup (226.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
316 kcal
1,321 kJ
Fat
13.7 g
Saturated Fats
5.5 g
Monounsaturated Fats
3.3 g
Polyunsaturated Fats
2.6 g
Carbohydrates
32.2 g
Sugars
5.8 g
Protein
15.6 g
Dietary Fiber
4.3 g
Cholesterol
31.8 mg
Sodium
1.0 g
Water
161.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
1.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
2.5 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
340.5 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
47.7 mg
Manganese
0.4 mg
Phosphorus
317.8 mg
Potassium
385.9 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 316 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,924
Steps
Walking
1 h 34 min
Walking
Running
30 min
Running
Cycling
1 h 23 min
Cycling

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