Vegetable Lasagna
139 kcal
Caloric Value
14.2 g
Carbohydrates
6.9 g
Protein
6 g
Fat
grams
Nutrition Facts
Caloric Value
139 kcal
582 kJ
582 kJ
Protein
6.9 g
Carbohydrates
14.2 g
Total Sugars
2.5 g
Dietary Fiber
1.9 g
Fat
6 g
Saturated Fat
2.4 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.1 g
Other
Water
71.2 g
Cholesterol
14 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
150 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
140 mg
Potassium
170 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
40.8%
Carbs
19.8%
Protein
39.4%
Fat
How to burn 139 calories?
3491
Steps
42 min
Walking
13 min
Running
36 min
Cycling
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