Vegetable Macaroni, cooked

Caloric Value
172 cal
Carbohydrates
Protein
Fat
35.7 g
6.1 g
0.1 g
Caloric Value
172 cal
Carbohydrates
35.7 g
Protein
6.1 g
Fat
0.1 g

Serving
cup (134.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
172 kcal
718 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
35.7 g
Sugars
1.5 g
Protein
6.1 g
Dietary Fiber
5.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
91.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
14.7 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
25.5 mg
Manganese
1.3 mg
Phosphorus
67.0 mg
Potassium
41.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 172 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,308
Steps
Walking
51 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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