Vegetable Macaroni, cooked
172 kcal
Caloric Value
35.7 g
Carbohydrates
6.1 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
172 kcal
718 kJ
718 kJ
Protein
6.1 g
Carbohydrates
35.7 g
Total Sugars
1.5 g
Dietary Fiber
5.8 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
91.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14.7 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
25.5 mg
Manganese
1.3 mg
Phosphorus
67 mg
Potassium
41.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
84.8%
Carbs
14.4%
Protein
0.8%
Fat
How to burn 172 calories?
4308
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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