Vegetable Macaroni, dry

Caloric Value
308 cal
Carbohydrates
Protein
Fat
62.9 g
11.0 g
0.9 g
Caloric Value
308 cal
Carbohydrates
62.9 g
Protein
11.0 g
Fat
0.9 g

Serving
cup (84.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
308 kcal
1,291 kJ
Fat
0.9 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
62.9 g
Sugars
0.0 g
Protein
11.0 g
Dietary Fiber
3.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
8.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
6.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
28.6 mg
Copper
0.2 mg
Iron
3.6 mg
Magnesium
38.6 mg
Manganese
3.2 mg
Phosphorus
97.4 mg
Potassium
239.4 mg
Selenium
0.0 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 308 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,742
Steps
Walking
1 h 32 min
Walking
Running
29 min
Running
Cycling
1 h 21 min
Cycling

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