Vegetable Macaroni, dry
Calories and Nutrition Facts per Serving
-
308
Calories -
0.9 g
Fat -
62.9 g
Carbs -
11.0 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
308 kcal
1,291 kJ
|
15.4 % |
| Fat |
0.9 g
|
1.3 % |
| Saturated Fats |
0.1 g
|
0.6 % |
| Monounsaturated Fats |
0.1 g
|
0.3 % |
| Polyunsaturated Fats |
0.4 g
|
2.4 % |
| Carbohydrates |
62.9 g
|
23.5 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
11.0 g
|
15.1 % |
| Dietary Fiber |
3.6 g
|
1.2 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
8.3 g
|
0.4 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.9 mg | 78.8 % |
| Vitamin B11 | 0.2 mg | 58.4 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.4 mg | 31.5 % |
| Vitamin B3 | 6.2 mg | 38.5 % |
| Vitamin B5 | 0.6 mg | 10.5 % |
| Vitamin B6 | 0.1 mg | 7.7 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 28.6 mg | 2.9 % |
| Copper | 0.2 mg | 16.8 % |
| Iron | 3.6 mg | 24.0 % |
| Magnesium | 38.6 mg | 12.9 % |
| Manganese | 3.2 mg | 161.5 % |
| Phosphorus | 97.4 mg | 13.9 % |
| Potassium | 239.4 mg | 12.0 % |
| Selenium | 0.0 mg | 0.0 % |
| Zinc | 0.6 mg | 9.1 % |
How to burn 308 calories?
-
Walking
92 min -
Running
29 min -
Swimming
54 min -
Cycling
81 min
Calorie Breakdown
Related Foods
-
Beef & Vegetable Soup
published within the category "Soups"
-
Chicken Vegetable Soup
published within the category "Soups"
-
Lard & Vegetable Oil
published within the category "Oils & Fats"
-
Meat & Vegetable Pizza
published within the category "Pizza"
-
Mixed Vegetables, canned
published within the category "Canned Vegetables"
-
Mixed Vegetables, cooked
published within the category "Vegetables"
-
Tomato & Vegetable Juice
published within the category "Vegetable Juices"
-
Tomato Vegetable Soup
published within the category "Soups"
-
Turkey Vegetable Soup
published within the category "Soups"
-
Vegetable & Fruit Juice
published within the category "Non-alcoholic Drinks & Beverages"
Food Information
Per 100 g / mL serving the food "Vegetable Macaroni, dry" within the category "Pasta & Noodles" has a total of 367.0 calories and the following nutrition facts: 13.1 g protein, 74.9 g carbs and 1.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Vegetable Macaroni, dry".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).