Vegetable Oil Spread, fat free
7 kcal
Caloric Value
0.4 g
Carbohydrates
0.2 g
Protein
0.5 g
Fat
tbsp.
Nutrition Facts
Caloric Value
7 kcal
27 kJ
27 kJ
Protein
0.2 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
13.7 g
Cholesterol
0.2 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.6 mg
Manganese
0 mg
Phosphorus
4.5 mg
Potassium
7.5 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
23.1%
Carbs
13.9%
Protein
63%
Fat
How to burn 7 calories?
162
Steps
2 min
Walking
1 min
Running
2 min
Cycling
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