Vegetable Oil Spread, fat free

Caloric Value
6 cal
Carbohydrates
Protein
Fat
0.4 g
0.2 g
0.5 g
Caloric Value
6 cal
Carbohydrates
0.4 g
Protein
0.2 g
Fat
0.5 g

Serving
tbsp. (15.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
6 kcal
27 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.4 g
Sugars
0.0 g
Protein
0.2 g
Dietary Fiber
0.0 g
Cholesterol
0.2 mg
Sodium
0.1 g
Water
13.7 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.6 mg
Manganese
0.0 mg
Phosphorus
4.5 mg
Potassium
7.5 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 6 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
162
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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