Vegetable Oil Spread, fat free
43 kcal
Caloric Value
2.5 g
Carbohydrates
1.5 g
Protein
3 g
Fat
grams
Nutrition Facts
Caloric Value
43 kcal
180 kJ
180 kJ
Protein
1.5 g
Carbohydrates
2.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.8 g
Other
Water
91 g
Cholesterol
1 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.8 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
38 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
30 mg
Potassium
50 mg
Selenium
0 mg
Zinc
0.1 mg
Calorie Breakdown
23.1%
Carbs
13.9%
Protein
63%
Fat
How to burn 43 calories?
1080
Steps
13 min
Walking
4 min
Running
11 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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