Vegetable Oil Spread

75 kcal

Caloric Value

0.1 g

Carbohydrates

< 0.1 g

Protein

8.4 g

Fat

tbsp.

Nutrition Facts

Caloric Value
75 kcal
312 kJ
Protein
< 0.1 g
Carbohydrates
0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.4 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
3.7 g
Other
Water
5.3 g
Cholesterol
0.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.5 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.9 mg
Copper
0 mg
Iron
0 mg
Magnesium
0.3 mg
Manganese
0 mg
Phosphorus
2.2 mg
Potassium
4.2 mg
Selenium
0 mg
Zinc
0 mg

Calorie Breakdown

0.6%

Carbs

0.1%

Protein

99.2%

Fat

How to burn 75 calories?

Steps
1874

Steps

Walking
22 min

Walking

Running
7 min

Running

Cycling
20 min

Cycling

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-40 lb

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