Vegetable Oil Spread
75 kcal
Caloric Value
0.1 g
Carbohydrates
< 0.1 g
Protein
8.4 g
Fat
tbsp.
Nutrition Facts
Caloric Value
75 kcal
312 kJ
312 kJ
Protein
< 0.1 g
Carbohydrates
0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.4 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
3.7 g
Other
Water
5.3 g
Cholesterol
0.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.5 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.9 mg
Copper
0 mg
Iron
0 mg
Magnesium
0.3 mg
Manganese
0 mg
Phosphorus
2.2 mg
Potassium
4.2 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
0.6%
Carbs
0.1%
Protein
99.2%
Fat
How to burn 75 calories?
1874
Steps
22 min
Walking
7 min
Running
20 min
Cycling
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