Vegetable Oil Spread
533 kcal
Caloric Value
0.9 g
Carbohydrates
0.2 g
Protein
59.8 g
Fat
grams
Nutrition Facts
Caloric Value
533 kcal
2232 kJ
2232 kJ
Protein
0.2 g
Carbohydrates
0.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
59.8 g
Saturated Fat
12.1 g
Monounsaturated Fat
19.3 g
Polyunsaturated Fat
26.5 g
Other
Water
37.6 g
Cholesterol
1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.8 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
3.8 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
21.1 mg
Vitamin K
0.1 mg
Minerals
Calcium
21 mg
Copper
0 mg
Iron
0 mg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
16 mg
Potassium
30 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
0.6%
Carbs
0.1%
Protein
99.2%
Fat
How to burn 533 calories?
13386
Steps
2 hr 39 min
Walking
51 min
Running
2 hr 19 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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