Vegetable Palm Kernel Oil

Caloric Value
117 cal
Carbohydrates
Protein
Fat
0.0 g
0.0 g
13.6 g
Caloric Value
117 cal
Carbohydrates
0.0 g
Protein
0.0 g
Fat
13.6 g

Serving
tbsp. (13.6 g) tsp. (4.5 g) cup (218.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
117 kcal
491 kJ
Fat
13.6 g
Saturated Fats
11.1 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
0.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.0 mg
Copper
0.0 mg
Iron
0.0 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 117 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,944
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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