Vegetable Salad with Cheese & Egg
68 kcal
Caloric Value
3.2 g
Carbohydrates
5.8 g
Protein
3.9 g
Fat
cup
Nutrition Facts
Caloric Value
68 kcal
285 kJ
285 kJ
Protein
5.8 g
Carbohydrates
3.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.9 g
Saturated Fat
2 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
0.3 g
Other
Water
130.8 g
Cholesterol
65.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
66.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
15.9 mg
Manganese
0.2 mg
Phosphorus
88.2 mg
Potassium
247.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
17.8%
Carbs
32.9%
Protein
49.3%
Fat
How to burn 68 calories?
1707
Steps
20 min
Walking
6 min
Running
18 min
Cycling
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