Vegetable Salad with Cheese & Egg
47 kcal
Caloric Value
2.2 g
Carbohydrates
4 g
Protein
2.7 g
Fat
grams
Nutrition Facts
Caloric Value
47 kcal
197 kJ
197 kJ
Protein
4 g
Carbohydrates
2.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.7 g
Saturated Fat
1.4 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.2 g
Other
Water
90.5 g
Cholesterol
45 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
46 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11 mg
Manganese
0.1 mg
Phosphorus
61 mg
Potassium
171 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
17.8%
Carbs
32.9%
Protein
49.3%
Fat
How to burn 47 calories?
1180
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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