Vegetable Salad with Chicken

Caloric Value
70 cal
Carbohydrates
Protein
Fat
2.5 g
11.6 g
1.5 g
Caloric Value
70 cal
Carbohydrates
2.5 g
Protein
11.6 g
Fat
1.5 g

Serving
cup (145.3 g) bowl (300.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
70 kcal
292 kJ
Fat
1.5 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.4 g
Carbohydrates
2.5 g
Sugars
0.0 g
Protein
11.6 g
Dietary Fiber
0.0 g
Cholesterol
47.9 mg
Sodium
0.1 g
Water
126.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
11.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
24.7 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
21.8 mg
Manganese
0.2 mg
Phosphorus
113.3 mg
Potassium
297.9 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 70 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,752
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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