Vegetable Salad

Calories and Nutrition Facts per Serving

X
  • 22
    Calories
  • < 0.1 g
    Fat
  • 4.4 g
    Carbs
  • 1.7 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
22 kcal
92 kJ
1.1 %
Fat
< 0.1 g
0.1 %
Saturated Fats
< 0.1 g
< 0.1 %
Monounsaturated Fats
< 0.1 g
< 0.1 %
Polyunsaturated Fats
< 0.1 g
0.3 %
Carbohydrates
4.4 g
1.7 %
Sugars
0.0 g
0.0 %
Protein
1.7 g
2.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
131.8 g
6.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 3.8 %
Vitamin B11 < 0.1 mg 12.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 4.9 %
Vitamin B3 0.8 mg 4.7 %
Vitamin B5 0.2 mg 2.8 %
Vitamin B6 0.1 mg 7.9 %
Vitamin C 32.0 mg 40.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 17.9 mg 1.8 %
Copper < 0.1 mg 6.9 %
Iron 0.9 mg 5.8 %
Magnesium 15.2 mg 5.1 %
Manganese 0.2 mg 10.1 %
Phosphorus 53.8 mg 7.7 %
Potassium 237.4 mg 11.9 %
Selenium < 0.1 mg 1.8 %
Zinc 0.3 mg 4.1 %

How to burn 22 calories?

  • Walking

    Walking

    7 min
  • Running

    Running

    2 min
  • Swimming

    Swimming

    4 min
  • Cycling

    Cycling

    4 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Vegetable Salad" within the category "Lettuce & Salads" has a total of 16.0 calories and the following nutrition facts: 1.3 g protein, 3.2 g carbs and < 0.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Vegetable Salad".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!