Vegetable Soup with Beef Broth
162 kcal
Caloric Value
26.3 g
Carbohydrates
6 g
Protein
3.8 g
Fat
cup
Nutrition Facts
Caloric Value
162 kcal
680 kJ
680 kJ
Protein
6 g
Carbohydrates
26.3 g
Total Sugars
4 g
Dietary Fiber
3.2 g
Fat
3.8 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.6 g
Other
Water
204.8 g
Cholesterol
2.5 mg
Sodium
1.3 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
4.7 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34.4 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
12.3 mg
Manganese
0.7 mg
Phosphorus
78.7 mg
Potassium
386.2 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
64.2%
Carbs
14.5%
Protein
21.2%
Fat
How to burn 162 calories?
4078
Steps
49 min
Walking
15 min
Running
42 min
Cycling
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