Vegetable Soup with Beef Broth

Caloric Value
162 cal
Carbohydrates
Protein
Fat
26.3 g
6.0 g
3.8 g
Caloric Value
162 cal
Carbohydrates
26.3 g
Protein
6.0 g
Fat
3.8 g

Serving
cup (246.0 g) can (298.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
162 kcal
680 kJ
Fat
3.8 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.6 g
Carbohydrates
26.3 g
Sugars
4.0 g
Protein
6.0 g
Dietary Fiber
3.2 g
Cholesterol
2.5 mg
Sodium
1.3 g
Water
204.8 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
4.7 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.4 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
12.3 mg
Manganese
0.7 mg
Phosphorus
78.7 mg
Potassium
386.2 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 162 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,078
Steps
Walking
49 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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