Vegetable Soup
149 kcal
Caloric Value
24.6 g
Carbohydrates
4.3 g
Protein
4 g
Fat
cup
Nutrition Facts
Caloric Value
149 kcal
622 kJ
622 kJ
Protein
4.3 g
Carbohydrates
24.6 g
Total Sugars
7.9 g
Dietary Fiber
1.3 g
Fat
4 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
1.5 g
Other
Water
214 g
Cholesterol
0 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
2.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42.8 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
15.1 mg
Manganese
0.9 mg
Phosphorus
70.6 mg
Potassium
430.9 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
64.8%
Carbs
11.4%
Protein
23.8%
Fat
How to burn 149 calories?
3734
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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