Vegetable Soup
59 kcal
Caloric Value
9.8 g
Carbohydrates
1.7 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
59 kcal
247 kJ
247 kJ
Protein
1.7 g
Carbohydrates
9.8 g
Total Sugars
3.1 g
Dietary Fiber
0.5 g
Fat
1.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.6 g
Other
Water
84.9 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
6 mg
Manganese
0.4 mg
Phosphorus
28 mg
Potassium
171 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
64.8%
Carbs
11.4%
Protein
23.8%
Fat
How to burn 59 calories?
1482
Steps
18 min
Walking
6 min
Running
15 min
Cycling
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