Vegetarian Fillets
247 kcal
Caloric Value
7.7 g
Carbohydrates
19.6 g
Protein
15.3 g
Fat
whole
Nutrition Facts
Caloric Value
247 kcal
1032 kJ
1032 kJ
Protein
19.6 g
Carbohydrates
7.7 g
Total Sugars
0.7 g
Dietary Fiber
5.2 g
Fat
15.3 g
Saturated Fat
2.4 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
7.9 g
Other
Water
38.3 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
10.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.9 mg
Vitamin K
0 mg
Minerals
Calcium
80.8 mg
Copper
0.8 mg
Iron
1.7 mg
Magnesium
19.6 mg
Manganese
0 mg
Phosphorus
382.5 mg
Potassium
510 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
12.4%
Carbs
31.6%
Protein
56.1%
Fat
How to burn 247 calories?
6191
Steps
1 hr 14 min
Walking
23 min
Running
1 hr 4 min
Cycling
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