Vegetarian Fillets

Caloric Value
247 cal
Carbohydrates
Protein
Fat
7.7 g
19.6 g
15.3 g
Caloric Value
247 cal
Carbohydrates
7.7 g
Protein
19.6 g
Fat
15.3 g

Serving
whole (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
247 kcal
1,032 kJ
Fat
15.3 g
Saturated Fats
2.4 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
7.9 g
Carbohydrates
7.7 g
Sugars
0.7 g
Protein
19.6 g
Dietary Fiber
5.2 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
38.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
10.2 mg
Vitamin B5
0.0 mg
Vitamin B6
1.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.9 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
80.8 mg
Copper
0.8 mg
Iron
1.7 mg
Magnesium
19.6 mg
Manganese
0.0 mg
Phosphorus
382.5 mg
Potassium
510.0 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 247 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,191
Steps
Walking
1 h 14 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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