Vegetarian Fillets

Calories and Nutrition Facts per Serving

X
  • 247
    Calories
  • 15.3 g
    Fat
  • 7.7 g
    Carbs
  • 19.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
247 kcal
1,032 kJ
12.3 %
Fat
15.3 g
23.5 %
Saturated Fats
2.4 g
11.0 %
Monounsaturated Fats
3.7 g
12.8 %
Polyunsaturated Fats
7.9 g
52.9 %
Carbohydrates
7.7 g
2.9 %
Sugars
0.7 g
1.4 %
Protein
19.6 g
26.8 %
Dietary Fiber
5.2 g
1.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.4 g
< 0.1 %
Water
38.3 g
1.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.9 mg 85.0 %
Vitamin B11 < 0.1 mg 21.7 %
Vitamin B12 < 0.1 mg 142.8 %
Vitamin B2 0.8 mg 54.6 %
Vitamin B3 10.2 mg 63.8 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 1.3 mg 91.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 2.9 mg 24.4 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 80.8 mg 8.1 %
Copper 0.8 mg 78.6 %
Iron 1.7 mg 11.3 %
Magnesium 19.6 mg 6.5 %
Manganese 0.0 mg 0.0 %
Phosphorus 382.5 mg 54.6 %
Potassium 510.0 mg 25.5 %
Selenium < 0.1 mg 2.8 %
Zinc 1.2 mg 17.0 %

How to burn 247 calories?

  • Walking

    Walking

    74 min
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    Running

    23 min
  • Swimming

    Swimming

    43 min
  • Cycling

    Cycling

    64 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Vegetarian Fillets" within the category "Dishes & Meals" has a total of 290.0 calories and the following nutrition facts: 23.0 g protein, 9.0 g carbs and 18.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Vegetarian Fillets".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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