Vegetarian Fillets
290 kcal
Caloric Value
9 g
Carbohydrates
23 g
Protein
18 g
Fat
grams
Nutrition Facts
Caloric Value
290 kcal
1214 kJ
1214 kJ
Protein
23 g
Carbohydrates
9 g
Total Sugars
0.8 g
Dietary Fiber
6.1 g
Fat
18 g
Saturated Fat
2.8 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
9.3 g
Other
Water
45 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
12 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
3.5 mg
Vitamin K
0 mg
Minerals
Calcium
95 mg
Copper
0.9 mg
Iron
2 mg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
450 mg
Potassium
600 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
12.4%
Carbs
31.6%
Protein
56.1%
Fat
How to burn 290 calories?
7283
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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