Vegetarian Stew
304 kcal
Caloric Value
17.3 g
Carbohydrates
42 g
Protein
7.4 g
Fat
cup
Nutrition Facts
Caloric Value
304 kcal
1272 kJ
1272 kJ
Protein
42 g
Carbohydrates
17.3 g
Total Sugars
3.1 g
Dietary Fiber
2.7 g
Fat
7.4 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
3.8 g
Other
Water
172.9 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.7 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.5 mg
Vitamin B3 (Niacin)
29.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
2.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
76.6 mg
Copper
1.6 mg
Iron
3.2 mg
Magnesium
313.7 mg
Manganese
0 mg
Phosphorus
543.4 mg
Potassium
296.4 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
22.7%
Carbs
55.2%
Protein
22.1%
Fat
How to burn 304 calories?
7630
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 19 min
Cycling
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