Vegetarian Stew

Caloric Value
304 cal
Carbohydrates
Protein
Fat
17.3 g
42.0 g
7.4 g
Caloric Value
304 cal
Carbohydrates
17.3 g
Protein
42.0 g
Fat
7.4 g

Serving
cup (247.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
304 kcal
1,272 kJ
Fat
7.4 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
3.8 g
Carbohydrates
17.3 g
Sugars
3.1 g
Protein
42.0 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
1.0 g
Water
172.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.7 mg
Vitamin B11
0.3 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.5 mg
Vitamin B3
29.6 mg
Vitamin B5
0.0 mg
Vitamin B6
2.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
76.6 mg
Copper
1.6 mg
Iron
3.2 mg
Magnesium
313.7 mg
Manganese
0.0 mg
Phosphorus
543.4 mg
Potassium
296.4 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 304 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,630
Steps
Walking
1 h 31 min
Walking
Running
29 min
Running
Cycling
1 h 19 min
Cycling

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