Vegetarian Stew
123 kcal
Caloric Value
7 g
Carbohydrates
17 g
Protein
3 g
Fat
grams
Nutrition Facts
Caloric Value
123 kcal
515 kJ
515 kJ
Protein
17 g
Carbohydrates
7 g
Total Sugars
1.3 g
Dietary Fiber
1.1 g
Fat
3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.6 g
Other
Water
70 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
12 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31 mg
Copper
0.6 mg
Iron
1.3 mg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
220 mg
Potassium
120 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
22.7%
Carbs
55.2%
Protein
22.1%
Fat
How to burn 123 calories?
3089
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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