Veggie Burger

Calories and Nutrition Facts per Serving

X
  • 124
    Calories
  • 4.4 g
    Fat
  • 10.0 g
    Carbs
  • 11.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
124 kcal
519 kJ
6.2 %
Fat
4.4 g
6.8 %
Saturated Fats
1.0 g
4.6 %
Monounsaturated Fats
1.2 g
4.3 %
Polyunsaturated Fats
1.4 g
9.4 %
Carbohydrates
10.0 g
3.7 %
Sugars
0.7 g
1.5 %
Protein
11.0 g
15.1 %
Dietary Fiber
3.4 g
1.1 %
Cholesterol
3.5 mg
11.7 %
Sodium
0.4 g
< 0.1 %
Water
42.8 g
2.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.9 mg 168.7 %
Vitamin B11 < 0.1 mg 21.7 %
Vitamin B12 < 0.1 mg 56.0 %
Vitamin B2 0.2 mg 12.2 %
Vitamin B3 2.6 mg 16.4 %
Vitamin B5 0.2 mg 3.4 %
Vitamin B6 0.2 mg 15.2 %
Vitamin C 3.2 mg 3.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 95.2 mg 9.5 %
Copper 0.1 mg 14.0 %
Iron 1.7 mg 11.2 %
Magnesium 39.2 mg 13.1 %
Manganese 0.7 mg 33.3 %
Phosphorus 144.2 mg 20.6 %
Potassium 233.1 mg 11.7 %
Selenium < 0.1 mg 52.7 %
Zinc 0.9 mg 12.6 %

How to burn 124 calories?

  • Walking

    Walking

    37 min
  • Running

    Running

    12 min
  • Swimming

    Swimming

    22 min
  • Cycling

    Cycling

    32 min
Burned calories for other sports →

Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Veggie Burger" within the category "Hamburgers & Sandwiches" has a total of 177.0 calories and the following nutrition facts: 15.7 g protein, 14.3 g carbs and 6.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Veggie Burger".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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