Veggie Burger
124 kcal
Caloric Value
10 g
Carbohydrates
11 g
Protein
4.4 g
Fat
burger
Nutrition Facts
Caloric Value
124 kcal
519 kJ
519 kJ
Protein
11 g
Carbohydrates
10 g
Total Sugars
0.7 g
Dietary Fiber
3.4 g
Fat
4.4 g
Saturated Fat
1 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
1.4 g
Other
Water
42.8 g
Cholesterol
3.5 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
3.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
95.2 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
39.2 mg
Manganese
0.7 mg
Phosphorus
144.2 mg
Potassium
233.1 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
32.2%
Carbs
35.5%
Protein
32.3%
Fat
How to burn 124 calories?
3112
Steps
37 min
Walking
12 min
Running
32 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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